I've thought that I've been going about it all wrong - but I've actually been taking this pretty seriously. I learned that my knees are whacked out because I'm not actually overpronate, but underpronate (I walk on the outsides of my feet) and the nifty shoes I purchased are doing me absolutely no favors. I also learned that there is proper form. It takes a tremendous amount of concentration (for me) to keep my head up, shoulders square, arms at 90 degrees and remember to push off the balls of my feet. How do I know if I'm even doing those things properly? It's not like I can carry a full-length mirror around with me to check my "form".
The other reasoning behind my madness is, if the contestants of the Biggest Loser can run marathons, then I surely should be able to complete a flippen mile! It's RUNNING! I did this daily as a child. I loved running. I had pretend Olympic competitions when I was little. I was the World's Fastest Runner! What the hell happened? Is there some clause I don't know about? Did I miss the fine print in the "Life After 30 Manual"? There is definitely something I am missing. Something simple probably, like I forgot to squat 3 times and chant "I am a good runner".
Hey - it's worth trying.